Excited or scared, you choose!
That’s right! You get to choose if you want to be excited or scared, happy or unhappy.
Which one do you choose?
Happy right?! That’s what I like to hear 🙂
You see, one way to be happy is to choose what you focus on. Yes, what you focus on plays a large role in determining if you are happy or unhappy.
I’ve had the privilege this week of really experiencing what a shift of focus can create in the body. You see, next week I’m headed to a Vipassana Meditation Course. For those of you that don’t know, I’ll be spending 10 days in silence, no contact with the outside world (I’m handing over my phone), and zero distractions. That includes reading and writing. I’ll be living like a Monk for 10 days. To add to that, I haven’t been away from my daughter for that long of a period, with zero contact.