For those of you, who haven’t read my previous blog Happy or Unhappy, You Chose!, or know what you can/can’t do in a Vipassana Meditation Course…..it’s 10 days living like a Monk…..noble silence, no contact with the outside world and no distractions including reading and writing. Basically, your day mainly consists of meditating, eating (no dinner), taking silent walks on break and sleeping.
With all of that, this ended up being one of the best experiences of my life and I’m extremely grateful that I had the opportunity to go 🙂
Yes, I had breakdowns…crying, wanting to speak to a loved one so desperately, getting angry…although tough to go through at that moment, I knew it was all for the love of releasing the old. And once I got that release out…boy did I feel great! I felt like I released heavy weights I didn’t realize I was carrying around with me.